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Hypertension is often referred to as the silent killer and with good reason. There are generally no signs or symptoms so unless your have your blood pressure checked regularly it is highly unlikely you would even notice you had it. Generally most  people will only find out they have high blood pressure when they suffer a heart attack or a stroke. And often when that  happens it is too late. 

Blood pressure is the force your blood imposes on your artery walls as the heart pumps your blood around you body.The measurement of this force is expressed as two measurements, for example a normal result is considered to be 120/80. The reading of 120 is a measure of your systolic pressure. This is the pressure exerted by your heart when it beats. The 80 reading is a measure of your diastolic pressure. this is the result measured when your heart is at rest in between beats. Anything above 140/90 is considered to be hypertension. 

hypertension doctor and other medical experts are now of the opinion that heart disease and deaths from strokes and heart attacks are in fact preventable. Annually there are over 7 million heart attacks and almost 6 million strokes each year in  the United States and yet experts are agreed that as many as three out of four of these incidents could be prevented. 

So, where do you stand? Is your head in the sand hoping like hell this does not affect you or would you rather be proactive and find out exactly where you stand. For those who wish to be proactive here are five factors that can help you to determine  your level of risk. 

Family history – if your family has a history of heart disease, strokes or heart attacks you could also be at risk but you can avoid having history repeat itself in your life. 

Young and middle aged males – are more likely to suffer from hypertension than women of a similar age group. However once you get over 60 years of age it becomes more prevalent in woman. 

Overweight or obese – the larger you are the more blood you need to take oxygen and nutrients to your muscles and other body tissues. Being obese or overweight means your body must increase the quantity and length of blood vessels just to get the  blood around your body. This means your blood is now travelling longer distances and this means the resistance to flow, or  friction, is now greater. This puts an added strain on your heart. 

Salt – it can divided on this issue until you can narrow it done as to whether salt is OK for you or not it is best to steer

clear of it.

Alcohol – could be good or bad, there doesn’t seem to be any clear opinion. It seems that taken in moderation alcohol can be

beneficial. Research has shown that regular drinkers who have died and had autopsies performed on them have been found to

have “cleaner” arteries than their non-drinking counterparts. Food for thought, isn’t it?

One of the ways to assess your risk is to check your own blood pressure on a regular basis. Rather than suffer the inconvenience of having to visit your hypertension doctor too often there are several really good wrist blood pressure monitors to choose from that could do the job for you. Find out which one would be suitable for you.

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