We invite you to join this wellness, meditation, and yoga retreat in beautiful state of India. Whether you are a beginner or an advanced practitioner, joining yoga classes center will leave you very much relaxed with the extensive teaching and help you deepen your knowledge and skills.Yoga is the way of life that integrates the body, mind, and . Yoga alleviates mental stress and encourages relaxation and inner peace. Furthermore, yoga can also be therapeutic – both as a remedy and as a prophylactic. In the Ayurvedic teachings, yoga and meditation are an essential part of any program of treatment to establish a balance between the ‘Doshas’. In all but a few cases, yoga and meditation practice are integral parts of the daily schedule.This is a course of self discovery and exploring ancient and contemporary yoga, philosophy and anatomy. You will learn the art of sequencing, adjustment, intuitive movement, and guiding yoga and meditation practices. The approach is multi dimensional with the main emphasis on an inside-out understanding of yoga and meditation, and the importance of stillness and neutrality in the teaching role. Through applied anatomy and hands-on work, you will learn how to effectively body-read, palpate and safely adjust students in one-to-one and group classes
Yoga Retreat provides an immersion experience into the daily practices of a yogic lifestyle. More than just a yoga center, the Yoga Retreat offers teachings derived from the deeply-rooted Ashtanga Vinyasa and Hatha Yoga traditions of a renowned lineage.Unwind, relax, and renew your with a Yoga Retreat. Unwind with daily classes in yoga and meditation. There’s also plenty of time to rest, rejuvenate, and reconnect with nature. Opting for a yoga retreat in India will give you the opportunity to understand yoga in the very place of its origin from teachers who are masters of the discipline. Meditation and chanting will flood you with a peace you never thought was possible. By following the scheduled routine you will not only invite discipline into your life but you will find that you are more relaxed. Relaxation will lead you to ual discovery that will open wide your mind to a new way of thinking.
Website : http://explorayoga.com/